ProDos, Macintosh, And disk images for Dummies?

[John Teffer <jdteffer@wcf.net>]

I am very new here, and was just up till one in the morning reading lots of
messages in here about how the faq is gone so please forgive me if I ask
something that could have been answered had i looked around more.  I just
purchased a IIc Plus, but other than speedway math i have no software for it. 
I do however have a mac with an internet connection and the ability to handle
800k prodos disks.  So i guess what i'm looking for is a way to get downloaded
.dsk files off of my mac and onto my apple II.  I would appreciate any help.
also i have a duodock disk drive, i know it works with a II, but is there a
way to connect it to my mac? thanks for any help

			-John Teffer