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Recovering ancient data from formatted ProFILE



I have a 10 Meg ProFILE that I thought was dead for the last 17
years.  It is now apparently working.

I believe that I formatted it but did not put much data on it.  There
had been data on it before I formatted it.

Is there a program that would be particularly useful in trying to
recover data from before I formatted it?  If so, what function, menu
option, etc. in that particular program would best serve this goal?

It was not a low-level format (I am using a //e, NOT a ///).  Just a
simple ProDOS format.

Hoping I might be able to recover something or other from it!